“It’s really important to keep healthy food in your home,” said Dr. Mark S. Hahn, the chief of preventive medicine at Harvard Medical School, which is leading the study.
“You want to make sure you are getting enough nutrition.”
The researchers looked at people with a body mass index (BMI) of 30 or more, with a waist circumference (the area around your waist) of less than 70 inches (1 meter) and a BMI of 20 or more.
They looked at those with an overall BMI of 25 or more and those with a BMI between 20 and 24.
They then compared those with the highest levels of risk for heart disease and cancer to people with lower levels of those risks.
The researchers found that people with BMI over 25 were nearly three times as likely to die from all cause causes, and those in the lowest quartile were six times more likely to have a heart attack or stroke than people with higher levels of these risks.
People with a higher BMI were also three times more than three times less likely to be hospitalized for heart failure, the researchers reported.
Diet Bet: A simple way to start, experts say article “When we were looking at the data, the risk of cardiovascular disease was just so high,” said Hahn.
“The people with the higher BMI had the lowest risk.
Diet Bet makes sense for people who are obese or overweight, said Sivak, who is also a clinical professor at Harvard University’s Chan School of Public Health. “
People with the lowest BMI and heart disease were also much more likely than people at the top to be obese, overweight, and to be overweight and to smoke.”
Diet Bet makes sense for people who are obese or overweight, said Sivak, who is also a clinical professor at Harvard University’s Chan School of Public Health.
“When you have a high BMI, the heart rate drops,” he said.
“And when you have high blood pressure, you’re more likely have a stroke.”
Diet bet helps you feel better, says dietitian Laura Stolz of Boston University, who was not involved in the study but was a consultant for the study before her own.
“It makes a difference in the way you feel, it’s a simple, easy way to get healthier,” she said.
The study is published online in the journal Circulation.
DietBet is also available online at www.dietbet.com.
Dietbet: How to cut your risk of heart disease with the new app.
The app also offers personalized nutrition tips, and you can also check your cholesterol, blood pressure and blood sugar with a free health app.
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